Collagen Supplements - 5 Key Guidelines to choosing a High capability and sufficient Protein Supplement

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While most citizen have heard of collagen protein, many citizen are unaware of its use as an productive beautifying dietary supplement, as the mainstream media ordinarily presents it alongside plastic surgery, (i.e. "lip collagen," collagen fillers, and collagen fillers). While these methods of helping to cut your appearance of aging, citizen often find them invasive (who indeed likes having a needle stuck in their face right?).

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New internal collagen supplements are becoming ready as viable options to help cut the signs of aging, as well as work on enhancing your hair, skin, and nails--plus they can even help you lose weight.

But as with all health supplements, when one gains popularity, poor quality mass produced knock-offs pop out of the woodworks production the process of selecting a quality one, a much more difficult task. To make your life easier, here's five key guidelines to find a quality collagen supplement, and avoid wasting your hard earned cash, or costly time on a stock that promises much, but delivers less, or at worst, nothing at all...

Key Guideline #1: Pills or Liquid Collagen?

A number of dietary collagen supplements are ready in both pill and liquid forms, and that's the first selection you have to make. While most of the time it comes down to personal preference, liquid all the time provides a much higher attention (dose) of collagen protein (or anything for that matter), and it's easier to take than its pill kin.

Also, with liquid collagen supplements, you have the added advantage of faster and more productive absorption by the body, which means quicker and great results.

Key Guideline #2: Viscosity and Thickness of the Liquid

Liquid collagen (both Type I Collagen and Type Ii Collagen, which are found in dietary supplements), at room climatic characteristic liquid collagen will appear more like a semi-thick syrup than a watery mixture. If the collagen is pure (i.e. It hasn't been cut with fillers) dissimilar batches of it (even from the same company) should vary slightly in the viscosity.

Avoid any thin or watery collagen supplements; they may say "collagen" but you'll know dissimilar now.

Key Guideline #3: Reddish Gold or a Rich Coppery Color

Liquid collagen supplements should be reddish gold, or coppery in hue. Any distinction from these color families most likely indicates the presence of covering additives to artificially color the stock (usually to hide a lack of collagen content).

Worst of all, if your collagen supplement is clear, you're generally buying costly water. Stick to the color palette above for quality, natural collagen protein.

Key Guideline #4: Bovine Sourced Collagen Protein

The collagen protein gift in bovine sources has superior, high nitrogen amino acid ratios that outshine the gamut of chicken to fish as well as, pork, "porcine," sources. The ratios found in this source of collagen protein are more effectively utilized by the human bodies.

Key Guideline #5: Enzymatic Hydrolization Process

Liquid collagen supplements should be hydrolyzed prior to consumption to ensure maximum absorption by the body. Hydrolization is a process whereby protein is broken down and "pre-digested" (an operation ordinarily reserved for your body's digestive system).

There are two types of hydrolization, enzymatic (natural), and acid hydrolysis (chemical). With acid hydrolysis is used collagen protein does not break down completely, and your body has to engage in supplementary digestion before it can fully absorbed the supplement. When an "enzymatic" process is used, all natural enzymes, ordinarily from fruits, break down the collagen protein so it's ready for immediate absorption.

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