reduce Weight by expanding Your Metabolic Rate

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"My friend eats a lot but she doesn't gain weight, while I eat one extra sandwich and it goes level to my hips!!" I bet you have heard girls say something similar to this, that's because; not everybody is blessed with a high rate of metabolism. Wait, you might think you're on the wrong page, how is the metabolic capacity of a man associated to weight loss. The Metabolic rate has a lot to do with weight loss, habitancy with high metabolic rate burn more calories, even while at rest. For most people, the metabolic rate, that is, the rate at which our body burns vigor slows down after the age of 40 and then after that it knows only one direction, south. Experts call this as the Basal Metabolic Rate and it's mainly genetically determined.

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How is reduce Weight by expanding Your Metabolic Rate

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So the equation is fairly simple, to lose weight you need to spend more vigor than you consume. Yeah, sounds easy, doesn't it! I have seen many who spend more bucks than they earn, but this very few. The vigor outflow has to be for a long duration of time for the results to show. Don't get dejected guys, there are ways to keep the metabolic rate high and reduce weight without losing commitment.

High intensity training
It's best to do short duration high intensity workouts than long duration low intensity exercises like long length walking, etc. Do you wonder why it is so? High intensity workout that mixes weights and cardio will help burn more fat and also keeps the metabolic rate high after a workout. This is known as "after-burn". On the contrary, low intensity workouts will burn vigor while workouts, but after that the rate of metabolism is not considerable.

If you have taken up walking as your means of cardio, then try step climbing for a high intensity workout. By adopting both walking and step climbing you're adding more variety, exercising separate muscles and also burning more vigor while and after the workout.

Eat less, eat more often
Taking small quantities of food at quarterly intervals helps to keep the metabolic rate high. Starving for a long duration of time encourages the body to store fat rather than burn them, and also habitancy eat more when they starve for a long duration of time. Guys, this is not my opinion, experts opine that habitancy who consume often tend to take less amount of fat over the policy of the day. The key is to eat prudently and not to indulge in high calorie food stuffs.

Why avoid low-calorie diets?
One common myth about weight loss is that if one eats a low calorie diet between long durations one can shed more weight. There can be nothing additional from the truth. Our body is so designed that if you deprive it of energy, the metabolic rate automatically slows down to compensate. As a follow you're undermining your own efforts. The end follow is a disheartened and depressed individual, who is powerless to realize one's weight loss goals despite the agony of undernourishment. On the contrary, starving oneself results in weight gain as the body adapts to burn fewer fat and clings on to the fat available.

Protein rich foods
Consuming the principal quantity of protein is vital to keep ones metabolic rate high. Eating large quantity of carbohydrate rich food stuffs makes the metabolism slow and sluggish resulting in high levels of blood sugar and insulin. So plan your diet, assess your protein needs and include lean proteins with every meal.

Weight training
Strength training for developing muscles will also help burn more energy, it will also keep the metabolic rate elevated. This is because muscles burn more vigor than fat, so the more cuts you have the more vigor you burn.

Don't be a sofa spud
Move around, walk, work and stay active, this will help the body to burn more fat all day. Low intensity workout for a short duration of time is no speculate to stay inactive for the rest of the day. The best solution for this qoute is to set up your television so you can exercise or lift weights or walk on a treadmill while you watch Tv.

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