Do you know about - Overweight or "Big Boned"? Three simple Tests to Help You determine
Excess Skin After Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.If you are overweight, you probably know it already and your physician has probably warned you about its dangers.
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However, muscle weighs more than fat, and some people have larger, heavier bones than others. You can be heavy and perfectly healthy if a large division of your weight is in bone and muscle. However, if a high division of your weight is fat, you are at increased risk for diabetes, heart disease, strokes, some types of cancer and other condition problems.
If you're not sure where you stand, use these three uncomplicated measures to see either you should be involved about excess weight.
Body Mass Index (Bmi)
Waist-Hip ratio - to decide either you're an "apple" or a "pear"
My "Inch of Pinch" test
The Bmi (Body Mass Index) is a thorough calculation used by doctors and nutritionists to see if your weight is thorough for your height. You can find charts and the easy method to reason your Bmi using a Google search. If your Bmi is 30 or more, your statistical risk of death from any cause is increased by 50 to 150 percent. But you need to know more about your body composition. Read on.
Your Waist/Hip Ratio is calculated by dividing your waist size by your hip size. Use a measuring tape to measure your hips at the widest part of your buttocks. Then measure your waist where it is smallest, ordinarily just above the belly button. Then divide your waist estimation by your hip measurement. record your succeed on your "Before and After" Chart. Women should have a ratio of 0.8 or less; men should be no higher than 1.0. If your ratio is higher than these ideals, you are an "apple" with excess fat in stored your abdomen.
Finally, here's my "Inch Of Pinch" Test. commonplace scales tell you your total weight and can help you keep track of weight changes, but they tell you nothing about the blend of your body. If you are exercising and construction muscle, you may gain weight in a healthy way. You can buy extra scales that evaluation your body fat percentage, but they are expensive and not completely reliable. Your physician may use fat calipers, or send you for an exact body blend test where you are immersed in water, but you can make a uncomplicated calculation yourself using my "Inch of Pinch" test.
Using your thumb and forefinger, grasp the skin 3" to the right or left of your navel. Pinch firmly but not so hard that it hurts. Then slide your hand away without changing the length between your thumb and forefinger, and see how far apart they are. Ideally you will have pinched about 1/2" inch of flesh. An inch or more in your "pinch" means that your excess body weight is more fat than muscle.
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